Pregnancy is a journey filled with excitement, preparation, and no shortage of questions. One of the first big decisions many of us make is choosing a prenatal vitamin. Whether you’re trying to conceive, already pregnant, or navigating the postpartum period, a quality prenatal can make a huge difference—not just for the baby, but for your own energy, immune health, and emotional well-being.
I vividly remember the moment I realized how overwhelming the supplement aisle could be. I stood there, already feeling tired and bloated, trying to decode ingredient lists and googling terms like “methylated folate” and “DHA from algae.” If you’ve been there too, you’re not alone. I’ve since tested, researched, and spoken with nutritionists, doulas, and fellow moms to put together this list of the best organic and natural prenatal vitamins of 2025.
These aren’t just popular—they’re backed by thoughtful formulation, clean sourcing, and real-world use.
1. MyKind Organics Prenatal Multi
- Why we love it: Certified organic, vegan, and whole food-based
- Price: $39
- Link: gardenoflife.com
This was my go-to during my second pregnancy. What really sold me was the fact that every ingredient comes from real food—no synthetic folic acid, no artificial additives. The folate is derived from organic lemon peel, and it also includes iron, iodine, and vitamins A, C, D3, E, and B12. I had way fewer energy dips when I was consistent with this one.
2. Ritual Essential Prenatal
- Why we love it: Transparent sourcing and clean formulation
- Price: $39/month
- Link: ritual.com
Ritual really stood out for its transparency. You can trace every ingredient down to its supplier. The capsules smell faintly of lemon, which helps a lot if you’re battling nausea. It includes vegan DHA, methylated folate, iron, and vitamin D3 in forms your body can actually absorb. This was the easiest to take, especially during my queasiest weeks.
3. MegaFood Baby & Me 2
- Why we love it: Doctor-recommended and food-based
- Price: $45
- Link: megafood.com
My midwife recommended this one when I started TTC (trying to conceive). It includes choline for baby’s brain development, folate instead of folic acid, and iron that’s gentle on the stomach. I also noticed less fatigue and brain fog after switching to it for about two weeks. It’s made from organic carrots, broccoli, and brown rice.
4. New Chapter Perfect Prenatal
- Why we love it: Fermented with probiotics for easier digestion
- Price: $38
- Link: newchapter.com
If you’ve ever had nausea or bloating after taking a prenatal, this one’s a game changer. The fermentation process helps make the nutrients easier to digest. It also includes ginger and peppermint to calm the stomach, and is made from organic herbs and vegetables. I used it well into my postpartum recovery and it made a noticeable difference in my energy levels.
5. MaryRuth Organics Prenatal & Postnatal Liquid Multivitamin
- Why we love it: Easy-to-absorb liquid formula
- Price: $39
- Link: maryruthorganics.com
Let me just say—when swallowing pills felt impossible, this berry-flavored liquid was a lifesaver. It’s especially helpful during the first trimester. It’s vegan, organic, and includes folate, iodine, iron, and zinc. I even continued taking it postpartum for an extra nutritional boost while breastfeeding.
6. Needed Prenatal Multi Essentials
- Why we love it: High-dose essentials in bioavailable form
- Price: $65
- Link: thisisneeded.com
This is a nutrient powerhouse. Developed with input from thousands of OBs and dietitians, it includes 24+ nutrients in optimal forms. It’s more expensive, but you’re paying for clinical-level nutrition. It really helped stabilize my mood swings in the second trimester, and their omega-3 supplement is one of the cleanest I’ve found.
7. Thorne Basic Prenatal
- Why we love it: Practitioner-trusted and rigorously tested
- Price: $29
- Link: thorne.com
Thorne is a top pick for many naturopaths and fertility specialists. It’s NSF certified, hypoallergenic, and contains methylated B vitamins, iron, and iodine. I used this one during my preconception journey and saw a noticeable improvement in my cycle regularity and overall mood.
8. SmartyPants Prenatal Formula Gummies
- Why we love it: Tasty, chewable, and complete
- Price: $28
- Link: smartypantsvitamins.com
Let’s be honest—some days a gummy is all you can manage. These tasted great and still included all the essentials like folate, DHA, vitamin D3, and B12. It’s a great backup for tough days, and my partner even commented how much more cheerful I seemed when I remembered to take them consistently!
9. ACTIF Organic Prenatal Vitamin
- Why we love it: USDA organic with over 25 vitamins and minerals
- Price: $38
- Link: actifusa.com
ACTIF has one of the cleanest labels out there. It’s completely organic, includes DHA and choline, and skips synthetic binders and coatings. It didn’t upset my stomach at all, and I felt confident taking it knowing everything in it was derived from food-grade, safe sources.
10. Pure Synergy Organic Prenatal
- Why we love it: Whole-food based with fermented ingredients
- Price: $42
- Link: thesynergycompany.com
This one felt like part of my morning self-care ritual. It’s loaded with organic sprouts, herbs, and even digestive enzymes. It supported my digestion when everything else seemed to trigger acid reflux. Plus, I appreciated the herbal support like red raspberry leaf and chamomile, which gave me a feeling of extra nourishment.
Final Thoughts
Choosing a prenatal vitamin is one of the most personal health decisions you’ll make. It’s not just about ticking a nutritional checklist—it’s about supporting your body and your baby through an incredible transformation. The right formula can ease nausea, boost energy, support fetal development, and even lift your mood.
I’ve cycled through most of these prenatals during different phases of my own motherhood journey—preconception, pregnancy, postpartum—and each one brought something unique to the table. There’s no one-size-fits-all answer, but the vitamins above are a solid place to start.
If you have specific goals like boosting fertility, easing morning sickness, or maintaining milk supply postpartum, I’d be happy to help you narrow down the list.
Let your prenatal routine be a moment of self-love each day—you deserve that kind of care.