Postpartum is a phase that doesn’t get nearly enough attention. You’ve just brought a new life into the world, and your body is navigating an intense recovery, hormonal shifts, emotional highs and lows—and the exhaustion of caring for a newborn. As someone who’s been through it twice, I can say that clean, supportive supplements were absolute game-changers in helping me feel more like myself again.
Here are the seven best clean supplements I relied on—or wish I had known about—during my postpartum recovery. All of them are free from unnecessary additives, third-party tested, and made with high-quality, bioavailable ingredients.
1. Needed’s Postpartum Support Plan
Why I love it: It covers all the bases—mood, energy, milk supply
Price: $139 (monthly bundle)
Link: thisisneeded.com
This bundle is comprehensive. It includes a multivitamin, omega-3s, a probiotic, and a stress/mood support blend. I didn’t take this the first time around, but after struggling with mood dips and sleep deprivation, I invested in it for baby #2—and it made a huge difference. I felt calmer, more alert, and my energy lasted longer throughout the day.
2. Majka Nourishing Lactation Powder
Why I love it: Supports milk production and postpartum energy
Price: $65
Link: lovemajka.com
I was skeptical about lactation powders, but this one truly worked for me. It contains galactagogues like fenugreek and blessed thistle, plus a blend of protein and greens. I added it to smoothies every morning—it kept me full and boosted my supply, especially during cluster feeding phases.
3. Pink Stork Total Postnatal + DHA
Why I love it: Combines postnatal essentials in one capsule
Price: $34
Link: pinkstork.com
A friend gifted me this and I’ve since passed it along to others. It’s simple, clean, and contains DHA, folate, B vitamins, and iron—all critical during postpartum. I loved that it was easy on my stomach and gave me a noticeable lift in energy after a week of taking it.
4. Ritual Essential Postnatal
Why I love it: Transparent ingredients and easy to digest
Price: $40/month
Link: ritual.com
Ritual is great if you want to know exactly what you’re putting in your body. Every ingredient is traceable. The capsules smell like mint (a blessing if you’re nauseous) and contain nutrients to support your recovery and lactation. This was my go-to for months when I needed steady, reliable nutrition.
5. Earth Mama Organic Milkmaid Tea
Why I love it: A soothing ritual with real results
Price: $6 (16 bags)
Link: earthmamaorganics.com
This tea helped me mentally and physically. I drank it during late-night feeds or when I needed a moment of calm. It contains fennel, fenugreek, and other herbs traditionally used for milk support. Plus, it made me feel nurtured in a way that capsules just can’t.
6. New Chapter Wholemega for Moms
Why I love it: Clean, high-quality omega-3s
Price: $30
Link: newchapter.com
If there’s one supplement I swear by for brain fog and mood, it’s omega-3s. This one uses wild-caught Alaskan salmon oil, with no fillers or artificial anything. Within two weeks, I noticed a difference in mental clarity. I still take it now, even though my kids are toddlers.
7. Mother Nutrient Postpartum Mood & Recovery Support
Why I love it: Specifically targets postpartum mood and healing
Price: $45
Link: mothernutrient.com
This supplement was recommended by a postpartum doula and it truly supported my emotional wellbeing. It includes adaptogens like ashwagandha, mood-balancing B vitamins, and minerals that are often depleted after birth. It helped me feel more grounded and resilient.
Final Thoughts
Postpartum is tough—but the right support can make it feel less overwhelming. These supplements helped me rebuild my strength, calm my nerves, and show up as the version of myself I wanted to be during those early days. Of course, always talk to your doctor or midwife before adding new supplements to your routine.
Whether you’re a few days or a few months into this journey, just know: you’re doing an incredible job, and taking care of yourself is part of taking care of your baby.